The Magic of Trying to Lose Those Excess Pounds

When you have been doing a diet forever and it does not seem to be rewarding you with the kind of results that you expect, the temptation is to give up and move on to something else. I know that temptation because I have experienced it plenty of times. Some people will say that you just fight it but the reality is that the fighting will not do when the diet has failed to function. As a last resort you might want to try the Eat Stop Eat routine.

The diet tends to borrow from the principles of normal diets which ask you not to eat certain food or to reduce the proportion of certain foods in your diet. This diet will allow you to eat certain foods but it requires that you fast when the schedule demands it. This is a diet that will sound weird and will probably feel weird but you really have to give it a go if only to get the experience of having done what they tell you to do in the diet. Like all weight loss schemes it requires that you are determined and persistent.

The theory of this diet, if you can call it that is based on the amounts of calories that you have and the ability to fast so that you stimulate the fat burning enzymes that will reduce the amount of weight that you have. Essentially they are moving away from the traditional concept of garbage in and garbage out. Rather they try to work with the body in order to manipulate it into reducing your weight.
The diet is very user friendly because it allows you to take time off and eat what you like but when it comes to starvation you have to ensure that you stick to the strict rules or else you will simply end up increasing your calorie intake without any noticeable benefits by way of a reduced weight. Starving yourself might appear to be extreme and unwarranted by after some time it becomes like a second nature to you that you will not even notice that you have to skip meals.

I would issue a word of warning to the effect that it is very difficult to change your lifestyle completely such that you are starving for a specific amount of the weekly time that you have. Few people can consistently follow the rules and therefore there is great scope for cheating on the diet. That is why I think it is imperative that you only start this method of weight control when you are absolutely sure that you will be able to cope with all the demands that it places on you.