The Weight Loss Challenge Continues

Hi readers. We are continuing with our weight challenge tips as I informed you earlier in the first blog. When trying to lose weight it is a good idea to try breathing exercises because they have been considered to be a factor in weight loss. You might be laughing at this very moment and wondering whether I have gone mad but some people do really swear on breathing exercises. The explanation is that if breathing exercises are carried out correctly, they exert pressure on the muscles in the mid range of the body which causes tightening and eventual toning. Sounds strange but some people say it is true. In any case it is always a good idea to learn how to breathe as this is the life sustaining activity that we all have to do if we are to keep alive.

Another wonderful activity is Yoga and it is generally considered one of the most effective ways of losing weight and getting in shape generally. Yoga is about discipline and muscle control. The people who do it properly will be acutely aware of most muscles and joints within their bodies which is a bonus when you are trying to lose weight. I know that some of you will wonder whether you can seriously do a Jane Fonda and twist your arm. It is possible but you do not have to go in at the advanced stage. Rather you need to go in slowly by slowly and see what happens. You might even be surprised one day when you are the one who is twisting your arms like a contortionist.

For those who are in relationships or have close friends, you might try to arrange a system where you can massage your partner or friend. This is a hilarious form of weight loss program and it can be quite enjoyable. On the one hand you are give loads of pleasure to your partner but also getting exercise through the exertions of executing a massage. However you must insist that the favor is returned so that no one person in the relationship is left behind doing the hard work. Those of you who are shy might want to first discuss it with your partner before you start the massage.

Any that’s it for today. Please keep blogging and add your comments whenever you can. I really look forward to hearing from you and your views as to how the blog is progressing.