The Weight Loss Challenge Continues

Hi readers. We are continuing with our weight challenge tips as I informed you earlier in the first blog. When trying to lose weight it is a good idea to try breathing exercises because they have been considered to be a factor in weight loss. You might be laughing at this very moment and wondering whether I have gone mad but some people do really swear on breathing exercises. The explanation is that if breathing exercises are carried out correctly, they exert pressure on the muscles in the mid range of the body which causes tightening and eventual toning. Sounds strange but some people say it is true. In any case it is always a good idea to learn how to breathe as this is the life sustaining activity that we all have to do if we are to keep alive.

Another wonderful activity is Yoga and it is generally considered one of the most effective ways of losing weight and getting in shape generally. Yoga is about discipline and muscle control. The people who do it properly will be acutely aware of most muscles and joints within their bodies which is a bonus when you are trying to lose weight. I know that some of you will wonder whether you can seriously do a Jane Fonda and twist your arm. It is possible but you do not have to go in at the advanced stage. Rather you need to go in slowly by slowly and see what happens. You might even be surprised one day when you are the one who is twisting your arms like a contortionist.

For those who are in relationships or have close friends, you might try to arrange a system where you can massage your partner or friend. This is a hilarious form of weight loss program and it can be quite enjoyable. On the one hand you are give loads of pleasure to your partner but also getting exercise through the exertions of executing a massage. However you must insist that the favor is returned so that no one person in the relationship is left behind doing the hard work. Those of you who are shy might want to first discuss it with your partner before you start the massage.

Any that’s it for today. Please keep blogging and add your comments whenever you can. I really look forward to hearing from you and your views as to how the blog is progressing.

Tackling the Controversial Topic of Weight Loss Pills

Welcome to my weight loss pill reviews. I know this is a very controversial topic and some people feel that it should never be part of a weight management program. Other professional say that it is not healthy to use pills and that in the long run the side effects can go beyond any possible benefits that could be reaped from using pills to control diets. The reality is that many people cannot simple get their weight down to the levels they would like. This is true no matter how hard they try to overcome nature. It is not always that people are over eating. Rather it is the stereotypes that are responsible for creating this negativity.

I think it would be a pity of we decided to completely ignore the fact that people use diet pills. That would be shortsighted and would open us to accusations of hypocrisy. We have to take other people’s weight management programs at face book. Rather than being judgmental and refusing to acknowledge that part of their lives, we should be encouraging them to use the pills safely. There is no point in trying to stop someone using something if you clearly know that you are going to fail anyway.

This is not to say that using pills is completely safe. On the contrary many people can become addicted to pills and the use of unnatural substances to help them get over their own emotional problems. People who have eating disorders are particularly vulnerable in this situation because the pill appears as if it provides an instant solution to their dieting problems. It is irresponsible and dangerous to embark on a course of medical treatment without the knowledge of experts when you already have your own emotional problems to deal with.

Those contemplating the pill as something that they can use to enhance their weight watching programs should always try to consult with their doctor even if the answer is in the negative. The doctor will be able to advice about side effects, safe sources of the pills and will be in a position to help you if you have an emergency situation. If you are given specific instructions about the frequency and nature of your medication, please ensure that you read all the instructions and follow them as much as possible. They are there for your own good and if you ignore them you might end up in a very difficult situation.